Nature and adventure
85%Relax
10%City and cultures
5%Trip Overview
The Nar Phu, Tilicho, and Thorong La Trek is an extraordinary journey through some of the most remote and diverse landscapes of the Annapurna region. It begins with an exploration of the hidden valleys of Nar and Phu, where medieval Tibetan culture, ancient monasteries, and dramatic rock formations create a feeling of timelessness. Trekkers experience authentic high-Himalayan villages, yak pastures, and rugged canyons far from the busy main trails.
From Nar and Phu, the trail reconnects with the Annapurna Circuit route, gradually leading towards the turquoise Tilicho Lake, one of the world’s highest alpine lakes at 4,919 m. The visit to Tilicho Base Camp and the lake itself is a highlight, surrounded by towering peaks like Tilicho, Nilgiri, and Annapurna ranges.
The trek culminates with the crossing of the legendary Thorong La Pass (5,416 m), the highest point of the Annapurna Circuit. The pass rewards trekkers with breathtaking views over the Annapurna and Dhaulagiri ranges before descending into Mustang’s arid landscapes and finally reaching the pilgrimage town of Muktinath.
This combination trek offers everything: remote cultural exploration, high alpine adventures, sacred sites, and some of the most stunning mountain panoramas in Nepal—making it a perfect blend for trekkers seeking both cultural immersion and Himalayan challenge.
Price starts from
2,600
chf
per person
SGL rooms extra charge
CHF 250
Apply for travelers requesting private accommodation. This supplement covers the cost difference for a private room instead of shared lodging.
Trip facts

19 Nights 20 Days

5416 m

Strenuous

Dharapani

The trek passes through picturesque villages such as Dharapani, Ngawala, Narphu , Manang, Tilicho Base and Muktinath

We will discover delicious Nepali vegetarian food, especially with local families; Asian (Chinese and Indian) and Continental (European) cuisines.

Min : 4 pax and Max 8 Pax

Layered clothing (base layers, fleece, down jacket, waterproof shell), sturdy trekking boots, gloves, hat, sunglasses, backpack, trekking poles, sleeping bag, water bottles, and a basic first aid kit.
day by day itinerary
Arrival Day in the Kathmandu
After the group’s arrival at Tribhuvan International Airport in Kathmandu, our office representative will warmly receive the guests and transfer them to the hotel. Depending on the arrival time, a short walk around the Kathmandu Valley near from the hotel will be arranged to help guests relax and begin to experience the local culture and surroundings.
Sight seeing around Pashupatinath and Boudhanath
Day 2 : Patan
Enjoy a cultural day hike through the traditional Newar villages of Bungamati and Khokana, known for their rich heritage, ancient temples, and timeless lifestyle. Walk along rural landscapes before heading toward the historic city of Patan, famed for its exquisite architecture and vibrant Durbar Square. This easy hike offers a perfect blend of culture, and history.
A City guide will accompany the group, sharing insights into the local traditions and craftsmanship along the way.
Kathmandu to Dharapani
After breakfast in your hotel first day journey start from Kathmandu to Besisahar by private vehicle driving about 175 km via Prithivi high way. Besisahar to Dharapani 1860-meter is about 43 km drive throw off road. Kathmandu to dharapani is about 218 km takes almost 8-9 hour’s drive.
Dharapani to Koto
The first day of the Nar-Phu trek begins from Dharapani, following the Marsyangdi River Valley and passing through the villages of Danakyu, Timang, Thanchok, and Koto. The trail from Dharapani to Timang climbs steadily, with some steep sections before reaching the village. Timang (2,750 m) makes an excellent stop for tea, coffee, or even lunch depending on the time. From Timang, the route becomes gentler, following a motor road that gradually leads to Koto (2,600 m)—the gateway to Nar-Phu. The trek takes around 6–7 hours, covering roughly 14 km with an ascent of about 850 meters..
Koto to Metha
At Koto, trekkers must first present their special Nar-Phu trekking permit at the police check post before starting the journey. From here, the trail crosses the Marsyangdi River and continues along the Nar Khola, which you follow for most of the day, crossing it only once. The trek from Koto to Meta is about 16 km, with a steady and occasionally steep ascent of roughly 960 meters, taking around 6–7 hours. Meta (3,560 m) is beautifully set on a ridge, offering the first real glimpse of the remote Nar-Phu region.
Meta to Chyaku
The trek from Meta to Chyaku is a relatively short and gentle day, taking around 4–5 hours. The trail ascends gradually by about 220 meters over a distance of roughly 8–9 km, and the hike is usually completed before lunch. In the afternoon, you can enjoy a short walk around the area or simply relax. Chyaku (3,780 m) offers a peaceful stop surrounded by beautiful high-altitude landscapes.
Chyaku to Phu Village
The trek from Chyaku to Phu Village covers about 8–9 km and is considered an easier, shorter day, usually taking around 4 hours. At 4,080 m, Phu is the last settlement of the Nar-Phu Valley. This ancient and culturally rich village is truly unique, offering stone-built houses, monasteries, and a fascinating glimpse into traditional high-Himalayan life. You’ll have the afternoon free to explore its narrow alleys, visit monasteries, or simply enjoy the remote atmosphere.
Phu Village to Chyaku
The return trek from Phu Village to Chyaku is an easy and short day, often allowing for a relaxed late-morning start. Following the same trail back, it takes only a few hours of gentle descent to reach Chyaku, making it one of the lightest days of the journey.
Chyaku to Naar Village
Trek through alpine pastures and gentle ridges to reach Nar, another traditional stone-built village rich in culture. Spend the evening exploring its monasteries and village life.
Naar Village - Kangla Pass - Ngawal
Day 10 : Naar village – Kang la pass 5306 m – Ngawal village
Today is a crucial and exciting day as we cross the Kang La Pass (5,306 m) and make our way toward the Manang Valley. Please be prepared early in the morning at the designated time, carrying all essential gear, some energy bars or chocolate, and enough water. After a hearty breakfast, we will begin our trek.
The route from Naar Village to Ngawal Village via Kang La Pass spans approximately 15 km, with an ascent of 1,196 meters and a descent of 1,536 meters. The trek will take around 8–10 hours, depending on your pace.
Ngawal Village to Manang Village
The trek from Ngawal Village to Manang takes approximately 3–4 hours and is a relatively easy walk, descending around 150 meters over a distance of 9 km. Manang is a sizable village offering charming cafés and comfortable hotels, perfect for a leisurely afternoon exploration. Situated at 3,540 meters above sea level, Manang is an important stop along the Annapurna Circuit Trail.
Acclimatization Day
Day 12 :Acclimatization Day/ Rest day
Manang is primarily for acclimatization, allowing your body to adjust to the high altitude. However, there are still opportunities for short excursions around the village. A morning hike to Chongkor Viewpoint or Gangapurna Glacier Lake is ideal, as the weather is usually clear and offers spectacular views. In the afternoon, you can visit the local clinic to attend a talk about Acute Mountain Sickness (AMS) and learn tips for staying safe at higher elevations.
Manang too Tilicho Base Camp
Trek starts after breakfast in your lodge at manang then walking above 3500-meter until we cross thorong la pass for few nights including Tilicho Base camp 4150-meter. The trek from Manang to shree kharka is mostly gradual uphill passing khangsar village. After lunch break at shree kharka the trail goes some up and down crossing some dry landslide area. Those area is always risk of rock falling down. You just walk in a bit distance each other and keep watch up while you are crossing landslide part. Manang to tilicho base camp is about 15km faraway and it takes 6-7 hours ascending 600 meters. Stay warm and hydrated, eat and drink properly.
Tilicho Base Camp - Tilicho Lake - Shree Kharka
Wake up early and be ready at mentioned time to start your hike to tilicho Lake 4919 meters about 6 km far away from Tilicho Base camp to Tilicho lake. It is almost 775 meters ascending takes 3-4 hours. After some time in tilicho lake you back same way down to Tilicho Base camp for some hot lunch then walk back to shree kharka for another 1-2 hours. today will be long day trek with breathtaking views.
Shree Kharka to Yak Kharka
Take a hot breakfast and start your trek to Yak Kharka 4020-meter to join in Annapurna circuit trail. Trek from shree kharka to yak kharka is some uphill, downhill and some easy flat takes 5-6 hours and total distance is about 14km. you will enjoy the beautiful view of Annapurna range, tilicho peak, manang valley, chulu peaks range and other views.
Yak Kharka to Phedi
Yak Kharka to Phedi 4430-meter is just 7km you can finish before lunch normally takes 4-5 hours. When you reach phedi take any hot drinks as you like, eat a lunch properly, stay warm and hydrated. You can have a good rest in the afternoon but don’t go for deep sleep during the day.
Phedi- Thorong La Pass- Muktinath
Today is the big day to cross Thorong-La Pass, 5416 meters and descending all the way down to Mukthinath 3802 meters. So, wake up early morning on mentioned time with all necessary equipment and make sure to carry some dry food/chocolate bar, enough water. Take some hot breakfast before you leave lodge and start your trek as soon as possible to reach top on time before worse windy and cloudy. It is almost 1000 meters ascent from thorong phedi to thorong la pass and more than 1600 meters descent from thorong la pass to muktinath. The total distance from thorong phedi to muktinath is 15 km. this big day might need 7-10 hours. Muktinath is very important scared place for both Hindu and Buddhist and also popular for tourist as well. You can visit muktinath temple on the way down or tomorrow early morning if you have enough time before start your trek.
Drive Muktinath to Jomsom and Flight to Pokhara
There is jeep, bus service from Mukthinath to Jomsom 2760 meters if you feel tired and boring to walk last day trek to Jomsom. You might need to pay yourself for this option service if you use. Muktinath to jomsom is 21 km descending almost 1100 meters which normally takes 4-6 hours walking throw kali Gandaki river valley. It is your last day of Annapurna circuit trek with your Guide and porter. So, if you want you can offer them dinner and good celebration.
After we reach to Pokhara, it will be a rest day in PKR.
Flight to Kathmandu
The drive from Pokhara to Kathmandu takes around 7–9 hours, covering approximately 200 km via the Prithvi Highway. The journey winds through scenic hills, river valleys, terraced fields, and small towns. Travelers pass notable spots like Mugling and the Trishuli River. Road conditions can vary, with occasional traffic or landslides during monsoon. Though long, the drive offers beautiful views of rural Nepal, making it a scenic and culturally rich overland experience between the country’s two major cities.
Departure day
best time to trek
Best time to visit
Good time to visit
Average time to visit
Accommodations

Hotel in City Area (Kathmandu/Pokhara/Chitwan)
The hotels in Kathmandu/Pokhara city areas are clean, well-maintained, and feature attached rooms with all the basic facilities. Guests can expect comfort, convenience, and a welcoming atmosphere, ensuring a...
Tea Houses in the Trek
During the trek, tea houses offer basic yet cozy accommodation with twin-sharing rooms, simple bedding, and shared bathrooms. Meals are hearty, featuring Nepali and international dishes. Facilities vary with altitude—lower...Section for the importatant information like SGL rooms extra charge insurance that includes rescue evacuation.
Transportation facilities


Scorpio for 4 pax
Scorpio or similar vehicle for 4 pax depending upon the roads.Talk with
Our Travel Expert
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Frequently asked
Questions
- Are meals included in the tour or activity?
Meal inclusions vary by tour or activity. Please refer to the specific tour or activity details for more information or contact us directly.
-
Are meals included in the tour or activity?
Meal inclusions vary by tour or activity. Please refer to the specific tour or activity details for more information or contact us directly.
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